How Many Calories in An Apple
How Many Calories in An Apple?
Have you ever thought How Many Calories in An Apple? There is approx 80 calories in an apple but the amount of calories depends on the size of the apple.There are various species of apple and we can eat them in differnet styles.But, calories are not detremined by the analysis of these factors.Apple can be eaten raw with or without skin.You can make juice or applesauce.It can be baked in pies or dried in order to make chips.The intake of calories depends on the style of eating.Here are some different types of raw apples with their specifications:-
Raw apples Amount of calories Color Taste
Fuji 82 calories (102 g/medium) Pale yellow, Yellow-green mildy sweet
Golden Delicious 90 calories (170 g/medium) Red Crisp & juicy
Gala 74 calories (152 g/medium) Red-orange semi-sweet
Mcintosh 80 calories (154 g/medium) Red, Green Sweet
Granny Smith 80 calories (154 g/medium) Green sweet with a
bite of sour
"An apple a day keeps the doctor away."Do you think,do truth and sense lie in this saying? Apples are the full source of phytonutrients andanti-oxidants.Normal growth and development require these nutrients.There is no fat and aven cholestrol in apple.Apples are that rich fiber which help to defend the colon from toxic substances that may even lead to cancer.Apple contains vitamin C and carotene that make the apple a powerful agent to remove infections.Our metabolism is helped by B-complex vitamins present in apple.Calcium, potassium, and phosphorus are also present in apple to to maintain heart rate and blood pressure.
Where To Store Apples?
Apples can be best stotrd in a refrigerator fruit crisper in a perforated bag of plastic.A little humidity is required to prevent apple from shriveling.Fuji and Granny Smith are longer storage apples.The apples that you choose to store for longer time must be fully ripe with a core that is non-glassy.Stored apples must be separated from other products by storing them in a basement or cool porch where temperature should be slightly above freezing(32 degrees).
I enjoy writing articles on maintaining a good and healthy lifestyle as i am a professional nutritional trainer.
Healthy Snack Recipe
Toast Of Apple
Ingredients:
1 slice of bread of wheat
1 tablespoon of natural butter of peanut
1/2 medium-sized apple, cored and sliced
1 sprinkle of cinnamon
Procedure:
Make your toast as usual.Then peanut butter is spread on the butter.Sliced apples are placed on peanut butter.Then a sprinkle of cinnamon is applied.Place the apple toast in a toaster for 5 to 10 minutes for additional flavour until the apples become hot and tender.
More Information About Calories in An Apple.
Have you ever thought How Many Calories in An Apple? There is approx 80 calories in an apple but the amount of calories depends on the size of the apple.There are various species of apple and we can eat them in differnet styles.But, calories are not detremined by the analysis of these factors.Apple can be eaten raw with or without skin.You can make juice or applesauce.It can be baked in pies or dried in order to make chips.The intake of calories depends on the style of eating.Here are some different types of raw apples with their specifications:-
Raw apples Amount of calories Color Taste
Fuji 82 calories (102 g/medium) Pale yellow, Yellow-green mildy sweet
Golden Delicious 90 calories (170 g/medium) Red Crisp & juicy
Gala 74 calories (152 g/medium) Red-orange semi-sweet
Mcintosh 80 calories (154 g/medium) Red, Green Sweet
Granny Smith 80 calories (154 g/medium) Green sweet with a
bite of sour
"An apple a day keeps the doctor away."Do you think,do truth and sense lie in this saying? Apples are the full source of phytonutrients andanti-oxidants.Normal growth and development require these nutrients.There is no fat and aven cholestrol in apple.Apples are that rich fiber which help to defend the colon from toxic substances that may even lead to cancer.Apple contains vitamin C and carotene that make the apple a powerful agent to remove infections.Our metabolism is helped by B-complex vitamins present in apple.Calcium, potassium, and phosphorus are also present in apple to to maintain heart rate and blood pressure.
Where To Store Apples?
Apples can be best stotrd in a refrigerator fruit crisper in a perforated bag of plastic.A little humidity is required to prevent apple from shriveling.Fuji and Granny Smith are longer storage apples.The apples that you choose to store for longer time must be fully ripe with a core that is non-glassy.Stored apples must be separated from other products by storing them in a basement or cool porch where temperature should be slightly above freezing(32 degrees).
I enjoy writing articles on maintaining a good and healthy lifestyle as i am a professional nutritional trainer.
Healthy Snack Recipe
Toast Of Apple
Ingredients:
1 slice of bread of wheat
1 tablespoon of natural butter of peanut
1/2 medium-sized apple, cored and sliced
1 sprinkle of cinnamon
Procedure:
Make your toast as usual.Then peanut butter is spread on the butter.Sliced apples are placed on peanut butter.Then a sprinkle of cinnamon is applied.Place the apple toast in a toaster for 5 to 10 minutes for additional flavour until the apples become hot and tender.
More Information About Calories in An Apple.
No comments:
Post a Comment